Anything Is Possible

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My name is Dave and I have lost over 150lbs in the last three years.  I get asked alot "How did you do it"


Well I'm going to lay that all out here and hopefully it helps some people out.


1. I am not a doctor so anything you try from this site is 100% at your risk.

2. I am not a mental health professional but I'll be sharing what worked for me

3. This info is free and always will be 


If you use any of my methods and see some changes "TIPS" are welcome VIA etransfer at murphyd@gmail.com 

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