How I lost over 100lbs - Part Two - Food & Diet
Today :
I start my day with a bowl of cereal
Between breakfast and lunch I eat a piece of fruit
Lunch is usually a sandwhich or lots of protein
Dinner I eat mostly chicken, fish, steak and pork which hasn't changed. The small change is I eat ONE plate instead of two. I eat twice as many vegatables and I cut the potato or pasta in half.
Water : I drink 1.5 - 2litres of water every day and cut the diet pepsi
I have one coffee a day with sugar twin instead of 3 spoons of sugar
Treat Nights : I still reward myself with the occasional bag of chips as a reward because if you cut everything out 100% you're going to have resentment.
Some people count calories and that works for them but what I do seems to be working fine and I workout A LOT which I'll get into in another post.
*Note If you have read through any of these posts and find this helpful or inspiring tips are welcome via E-Transfer at Murphyd@gmail.com - Thank You
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