Workouts To Do From Home

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Here's two workouts you can do at home with no equipment except two cans of soup.  My daughter made this first video to get other kids more active.  It's fun, easy and anyone can do it. 



Myself and my friend Chris also made a version for adults. 



*Note If you have read through any of these posts and find this helpful or inspiring tips are welcome via E-Transfer at Murphyd@gmail.com - Thank You 


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